Being pregnant can be both exciting and confusing, especially the first time. As an expectant mum you are trying your best to do everything you can to benefit your own health and that of your unborn baby. There are many decisions to be made during this period and the more informed you are, the better choices you can make. The bottom line is that you choose the options and health care providers with whom you feel comfortable. This short article addresses some health tips for you to consider during your pregnancy.
Gentle exercise & regular stretching are vital
What can you do to look after yourself during pregnancy? Exercising on a regular basis, if possible, is vital. Walking and swimming are good and any non-impact aerobic exercise. Also, some stretching exercises. I am a big advocate of yoga and practise daily. There are many many yoga classes for expectant mums all around Dublin city. Before you attempt any classes always inform the instructor that you are pregnant and if you have any additional issues. They can then guide you in the best way possible.
Stress should be kept to a minimum. Practise regularly whatever helps you unwind. For some, it is a walk in fresh air, some listen to music, others meditate. Also, regular rest breaks and sleep are vital. In the early stages of pregnancy, lie on your back with knees bent and feet up. In later stages, lying on your side is best. A pillow between your knees or beneath your tummy to support the weight of your beautiful bump may provide comfort in the hips or low back.
Keep stress to a minimum & take breaks often.
The thought of carrying an increasing weight around for nine months, concerns about delivery and then raising a child is daunting for many expectant mums. Choose the options and care-givers with whom you feel safe and comfortable. If something is not feeling quite right, pay attention. Every woman is different and every pregnancy is different. Pay close attention to how you feel and what your body is telling you. Listen to your intuition and use sound judgement.
If you have any further questions please do not hesitate to contact the clinic on 087 1815007