Feel Supported, Empowered and Confident

90 minute presentation · 10:30am November 14th · Dublin

Congratulations on your pregnancy!!

The moment you find out you are pregnant is a special time filled with joy, nerves, and excitement. It is a time you start to really take good care of your body and your growing baby.

Join me for a 90 minute presentation to help and support ailments such as lower back pain, leg or hip pain, leg cramps, heartburn, headaches, foot and ankle swelling.

When: Saturday 14th November from 10.30-12.00.

Where: The Wisdom Centre, 25 Cork Street, Dublin 8.

  • 90 minute talk
  • Limited places – relaxed and private setting with COVID19 safety protocol in place
  • €30.

If you are pregnant and hoping for a natural, enjoyable pregnancy and wanting to know more about supporting you and your baby’s journey as naturally as possible, I would love to see you at this presentation. I have intentionally limited the numbers to have an intimate atmosphere while allowing for safety regarding COVID19 public health protocol. Also, it offers more time for questions and conversations with a small group. Plus, the tickets are low cost as I want to reach out to as many people in the community as possible.

So secure your spot and book here!

Feedback from the last talk:

“… getting basic information on pregnancy, reminders and also very helpful tips and knowledge on certain aspects of pregnancy … highly recommend Treasa to other pregnant women”

Celestine Brady – January 2020

With over ten years of experience, I believe that educating and empowering pregnant women with knowledge is vital. Sharing expertise and knowledge on healthy back, hip and pelvic function. Plus, how the tension and imbalances in their pelvic floor muscles can affect not only their comfort but their developing baby’s position (super important as your due date nears…).

Read more about me and my training.

pregnant, pregnancy, woman, happy, healthy, expectant

An expectant mama recently attended with concerns over shoulder and neck pain

She was 22 weeks pregnant at the time and the biggest thing she struggled with was getting her two older kids in and out of the car. She came to me feeling fed up, tired, in pain and wondering whether she was going to have to put up with this pain for the remainder of her pregnancy. As a lot of medications are not advised during pregnancy, she was seeking a natural, non-invasive and gentle method of relief.

We started a unique plan of care with gentle hands-on work. Plus plenty of tailored home-time recommendations on things like sitting positions, stretches and natural supports to relief. Within a few visits she was feeling much more comfortable and back to herself. Even getting out for walks and enjoying time with her beautiful bump!

While aches and pains are common in pregnancy, they are not always normal and there are often natural, safe ways to support relief.

pregnancy, woman, baby, bump, pregnant, scan, healthy, happy, pain, aches, relief, expectant

Pain can be common, but not normal

So commonly I hear from my postpartum clients,

“Why did no one tell me this when I was pregnant?”

All too often pregnant mamas do not realise there is safe and effective help out there to help with pain during pregnancy.

Have you been diagnosed with Pelvic Girdle Pain? Read more about how I support this issue.

Couldn't have got by my weeks in pregnancy if it wasn't for this amazing lady ... felt comfortable all the time... saw Treasa all during and up to a few weeks before my lil lady arrived
Ann Buckley
November 2018

Some of the home advice and suggestions I give pregnant mothers in my one-to-one work I will be discussing and explaining in this upcoming event. How to help and support ailments such as lower back pain, leg or hip pain, leg cramps, heartburn, headaches, foot and ankle swelling. Proactive positive health choices you can incorporate easily into your daily life to support your well-being and your baby’s development.


Don't Fret!

If you are thinking it’s some kinda yoga class for your spine... nope... you sit back and listen.


Don't Fret!

If you think I will be talking about birthing with dolphins and unicorns... nope... Yes, my focus is on natural pregnancy but we won’t be going down that road!!

It is all about giving you some straightforward tips to implement and extra knowledge to fuel your confidence! Proactive positive health choices you can incorporate easily into your daily life to support your well-being and your baby’s development.

Feedback from previous talk:

“Fantastic! I honestly appreciated [the] intimate session”

Jaruska Doyle – October 2019

This 90 minute presentation only has 10 spaces. I will not be holding another one this year so even if you are early on in your pregnancy I would recommend booking a place. Have the knowledge already ready to rock!

Book Your Place

Don’t forget partners are welcome to come along too. If they have the knowledge to support your choices, it will be easier to implement them!

You deserve a beautiful, natural pregnancy. For the large majority of women this should be within their grasp.

The more information you have, the better choices you can make and the more confident you feel. Every woman’s pregnancy experience is an individual journey. Creating a positive pregnancy and birth experience doesn’t necessarily mean all plans are carried out as anticipated. What’s important is that you felt informed and supported along the way even if unexpected twists and turns occur in your journey.

Find the Facebook event here (lots of updates as the event draws closer) and to book click here.

If you are excited to find ways to support your body and baby in gentle, natural ways, I really want to see you there on Saturday November 14th! I have kept the cost low as I want to reach as many pregnant mamas and share my expertise and knowledge.

Your body, your pregnancy and your baby are unique

Finally, this is a general talk so choose the options you feel comfortable with and consider that the information provided is not intended to replace individual medical advice.

The information given is intended to work alongside your current birth-plan and specific medical advice.

Take what you want from it!!

If you have any questions about booking your spot, please contact me here, message me on Facebook or on 087 1815007.

Read more about my work with pregnant mamas and supporting a natural pregnancy here.

PS. Over the period of intense restrictions with COVID19 I put together a “rescue resource” for expectant mothers with lots of options to support your natural pregnancy while there was so much cancelled. Check them out!

Book Your Place

COVID19 Update at Natural Back Health

*** CLOSED DURING LEVEL FIVE LOCKDOWN IN DUBLIN ***

She would like to thank all her clients for their patience over this period and for their continued support and custom.

Read details of re-opening here