90 minute presentation · 10:30am January 18th · Dublin
The more comfortable and healthy your pregnancy is, the more you are likely to enjoy this special time with your growing baby and look back on it some day with fondness. Join me for a 90 minute presentation to help and support ailments such as lower back pain, leg or hip pain, leg cramps, heartburn, headaches, foot and ankle swelling.
When: Saturday 18th January from 10.30-12.00.
Where: The Wisdom Centre, 25 Cork Street, Dublin 8.
If you are pregnant and hoping for a natural, enjoyable pregnancy but feeling a little lost about what things can support you and your baby’s journey, I would love to see you at this presentation. I have intentionally limited the numbers to have an intimate atmosphere. Also, offering time for questions and conversations. Plus, the tickets are super low cost as I want to reach out to as many people in the community as possible.
So secure your spot and book here!
Day in day out, I am giving advice to expectant mothers on the best sleeping positions for comfort and postures to ease back pain. Sharing expertise and knowledge on healthy back, hip and pelvic function. Plus, how the tension and imbalances in their pelvic floor muscles can affect not only their comfort but their developing baby’s position (super important as your due date nears…).
She was 22 weeks pregnant at the time and the biggest thing she struggled with was getting her two older kids in and out of the car. She was pregnant and in pain which equals being completely fed up and tired. While aches and pains are common in pregnancy, they are not always normal. This lovely lady thought she was going to have to put up with this pain for the remainder of her pregnancy. A lot of medications are not advised during pregnancy, so she was desperately seeking a natural, gentle method of relief.
We started a unique plan of care with gentle hands-on work. Plus plenty of tailored home-time recommendations on things like sitting positions, stretches and natural supports to relief. Within a few visits she was feeling much more comfortable and back to herself. Even getting out for walks and enjoying time with her beautiful bump!
Some of the home advice and suggestions I give pregnant mothers in my one-to-one work I will be discussing and explaining in this upcoming event. How to help and support ailments such as lower back pain, leg or hip pain, leg cramps, heartburn, headaches, foot and ankle swelling. Proactive positive health choices you can incorporate easily into your daily life to support your well-being and your baby’s development.
It is all about giving you some straightforward tips to implement and extra knowledge to fuel your confidence! If you are having aches and have been told “it will be fine once the baby comes”. This presentation is for you. If you want extra knowledge and direction on how to support a natural pregnancy. This presentation is for you. Learn postures that are helpful for moving through the pregnancy with comfort and can support your baby’s position as your due date nears.
And hopefully in the process minimising that beached-whale feeling… So if that sounds right for you book your spot here.
This 90 minute presentation only has 20 spaces. I am not sure when or if I will hold this again. So, even if you are early on in your pregnancy I would recommend booking a place. Have the knowledge already ready to rock!
You deserve a beautiful, natural pregnancy. For the large majority of women this should be within their grasp. The more information you have, the better choices you can make and the more confident you feel. If you are excited to find ways to support your body and baby in gentle, natural ways, I really want to see you there on 18th January! I have kept the cost low as I want to reach as many pregnant mamas and share my expertise and knowledge.
Finally, this is a general talk so choose the options you feel comfortable with and consider that the information provided is not intended to replace individual medical advice.
The information given is intended to work alongside your current birth-plan and specific medical advice. Take what you want from it!!
If you have any questions about booking your spot, please contact me here, message me on Facebook or on 087 1815007.