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Low back pain, hip pain or neck pain … none of them are welcome on your summer holidays! Yippeeee! You have finally gotten away from the office and escaped on your well deserved holidays!! But low and behold, you get a flare up of low back pain … If you are struggling with back pain […]

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Finding a tool or skill to help you unwind and calm your mind is of great benefit to your well-being. Research is showing us that working with mantras can be a wonderful way to both improve well-being and help those suffering with chronic health issues or concerns. What is a mantra? You have probably heard […]

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The food you eat can have a big impact on your health and wellbeing. This is even more relevant for sufferers of migraine. Certain foods can help support and prevent migraine and others can set off an episode. This short post looks at five of the more common foods that migraine sufferers report triggering the […]

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How many hours a night are you sleeping? Is it restful or interrupted? Are you tired the next day? Good quality sleep has immediate power to improve our lives in every waking moment. However, all too often getting good quality and quantity of sleep is low down on our list of priorities. This is the […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

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