airport, travel, holiday, luggage, take-off.

It is holiday time and this summer we are more than ready to make the most of it and make our way to sunny destinations abroad. Which means planes, trains and automobiles! Plus pulling our luggage around with us. All this can be a receipe for aches in our neck or low back as we […]

pregnancy exercises

Are you getting upper back ache? Tension between the shoulder blades? The spot that you just can’t quite reach? And… Are you pregnant? Check out a mini series I created with four simple mobility exercises you can do from the comfort of your own front room. First one up is a mid-back mobility exercise. With […]

posture, woman, spine, back, shoulders, cervical, thoracic, lumbar

“I know, I know … I should sit up straight, walk tall, look straight ahead … but does it really matter? Why does it matter? And how do I do it right anyway?” We don’t really give posture too much thought. Sometimes we can become aware of posture based purely on appearance. People notice it […]

brain, neurology, neuroplasticity, recovery, neurons.

“I have a bad back.” Have you heard someone say this? Or “I need to be careful with my neck.” Maybe you’ve said it yourself. What you say whether aloud or internally it matters. It matters more than you know. If you consistently tell yourself you have a “bad back” … is there room for […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

COVID19 Update at Natural Back Health

***Re-opened following recent COVID19 restrictions***

Treasa would like to thank all her clients for their patience over this period and for their continued support and custom.

Please click on the link to familiarise yourself with safety measures in place for attending appointments.

 

Read details of re-opening here