If you are a pregnant mama and have been told your baby is in the breech position, you are likely wondering if there is anything that can be done about this. What does a breech baby mean? Breech baby refers to a position your baby can find themselves in. There are several different positions. One […]

Back pain is more often than not a benign issue. It is a common complaint and typically resolves either with the support of a health professional such as myself or sometimes the issue quickly goes away by itself. However, there are situations where there is something more sinister going on. A red flag. This means […]

What has Vitamin B12 got to do with low back pain? How could a vitamin help my chronic pain issue? Well, let us explore what Vitamin B12 is, what it affects and what a deficiency looks like. And, importantly, what research is out there on the connection between this vitamin and chronic low back pain. […]

It is holiday time and this summer we are more than ready to make the most of it and make our way to sunny destinations abroad. Which means planes, trains and automobiles! Plus pulling our luggage around with us. All this can be a receipe for aches in our neck or low back as we […]