Posture; we all know its something we need to work on. Are your shoulders always tight? Have you started noticing your chin is poking forward further than it used to? Posture is more important to our health than we often realise. Especially at work. Today we will take a look at the impact of your […]

Do you feel pain and stiffness by the end of your working day? Secondly, do you spend a large part of your day at a desk? Sedentary life is more and more common for many of us and it is not helping our levels of fitness and overall health. This blog will focus on some of […]

Benign Paraoxysmal Positioning Vertigo (BPPV) BPPV is one of the most common types of vertigo and is the most common cause of vertigo in the older individual. By the age of 70, about 30% of all older patients can have experienced BPPV once. If you have BPPV, you often describe short attacks of vertigo. And […]

Why do we get dizzy? Your eyes, ears and nerve endings in your joints all work together to send messages to the brain to tell us where our body is in space. Therefore if any of these messages are interrupted or the wrong message is sent, you can feel dizzy. One crucial part to this […]