posture, woman, spine, back, shoulders, cervical, thoracic, lumbar

“I know, I know … I should sit up straight, walk tall, look straight ahead … but does it really matter? Why does it matter? And how do I do it right anyway?” We don’t really give posture too much thought. Sometimes we can become aware of posture based purely on appearance. People notice it […]

posture, health, happiness, life, beach, nature.

Is posture just about looking good; standing tall and upright? Could upright posture make me feel better, less stressed, function better, less depressed and even favour happy thoughts? Yikes … that is some big talk! Well … there have been studies into all of these areas. Let’s dig in. Why poor posture is causing you […]

traffic lights, red, orange, green, risk, stop, go, chance

Maybe you squeeze through an orange light turning red … Take a risk … And get away with it. It’s no big deal, right? Once in a while. But what happens if you keep chancing it? The risk of something going wrong gets higher each time. What about cutting corners with your health? How you […]

pregnant, pregnancy, woman, happy, healthy, expectant

Pregnancy is an amazing time in your life. It is a time to take really good care of your body and your growing baby. Eating nutritious whole foods, exercising regularly and visiting your healthcare provider are all ways to maintain a healthy pregnancy. Yet, in the era of COVID19 it may not be so easy to follow […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

COVID19 Update at Natural Back Health

***Re-opened following recent COVID19 restrictions***

Treasa would like to thank all her clients for their patience over this period and for their continued support and custom.

Please click on the link to familiarise yourself with safety measures in place for attending appointments.

 

Read details of re-opening here