If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻
Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break from the usual positions and movements!
Prolonged sitting at a desk or a computer terminal can cause muscular tension.
A few simple stretches can make your whole body feel better.
Try these exercises to increase flexibility and maintain movement range in your wrists.
If you have any further questions regarding this topic please do not hesitate to contact the clinic here.
If your issue does not resolve itself within a day or two or if you have suffered with repeated episodes of aching wrists or forearm pain, I would recommend you seek help. Gentle hands-on care at Natural Back Health may be suitable for you.
Remember, you only have one body and addressing a problem sooner rather than later is best.
Natural Back Health is a private professional service providing gentle, low force and safe therapy to bring about healing and relief. I will support your recovery out of pain and back to doing the things you love. I have a whole health and body philosophy to my treatments. My plan of care generally includes tailored advice on stress management, nutrition, exercise, sleep and in-house gentle manual therapy.
Hopefully you find the general information in this blog informative and helpful, however it is not intended to replace medical advice and should not be used as such.