If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do them at your desk. ⌨💻
Take a few minutes out of your day to try the stretches and give your forearms and hands a break from the usual positions and movements!
Prolonged sitting at a desk or a computer terminal can cause muscular tension.
A few simple stretches can make your whole body feel better.
Try these exercises to increase flexibility and maintain movement range in your wrists.
If you have any further questions regarding this topic please do not hesitate to contact the clinic here.
If you are putting up with wrist/arm pain, back pain, or feeling tension in your body, gentle hands-on care at Natural Back Health may be suitable for you. Remember, addressing a problem sooner rather than later is best. Call today to arrange your first visit!!
Hopefully you find the general information in this blog informative and helpful, however it is not intended to replace medical advice and should not be used as such.