Pregnancy is an amazing time in your life. It is a time to take really good care of your body and your growing baby. Eating nutritious whole foods, exercising regularly and visiting your healthcare provider are all ways to maintain a healthy pregnancy. Yet, in the era of COVID19 it may not be so easy to follow […]

In honor of Mother’s Day later this month, I wanted to share the top three reasons I love to care for mothers! Whether you are a new mother with a teeny tiny new baby or a mum to two, three or maybe more … you are doing an exceptional job! And you need support to […]

You are pregnant and have been happily sailing along until this pelvic pain started. Now, you can not turn in bed without pain, climbing the stairs is a nightmare and even just bending over is painful. For some ladies even just walking is painful! You are concerned and rightly so. Consequently, you head to your […]

Being pregnant can be both exciting and confusing, especially the first time. As an expectant mum you are trying your best to do everything you can to benefit your own health and that of your unborn baby. There are many decisions to be made during this period and the more informed you are, the better […]