What has Vitamin B12 got to do with low back pain? How could a vitamin help my chronic pain issue? Well, let us explore what Vitamin B12 is, what it affects and what a deficiency looks like. And, importantly, what research is out there on the connection between this vitamin and chronic low back pain. […]

The food you eat can have a big impact on your health and wellbeing. This is even more relevant for sufferers of migraine. Certain foods can help support and prevent migraine and others can set off an episode. This short post looks at five of the more common foods that migraine sufferers report triggering the […]