“I have a bad back.” Have you heard someone say this? Or “I need to be careful with my neck.” Maybe you’ve said it yourself. What you say whether aloud or internally it matters. It matters more than you know. If you consistently tell yourself you have a “bad back” … is there room for […]

I love Autumn. However, I am not such a fan of what comes after. Winter. With the clock changing to winter time recently we are all really feeling that the winter rhythm is here. Short days and long nights … and not so much sunshine on our skin. So it feels like a good time […]

Is posture just about looking good; standing tall and upright? Could upright posture make me feel better, less stressed, function better, less depressed and even favour happy thoughts? Yikes … that is some big talk! Well … there have been studies into all of these areas. Let’s dig in. Why poor posture is causing you […]

Maybe you squeeze through an orange light turning red … Take a risk … And get away with it. It’s no big deal, right? Once in a while. But what happens if you keep chancing it? The risk of something going wrong gets higher each time. What about cutting corners with your health? How you […]