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Finding a tool or skill to help you unwind and calm your mind is of great benefit to your well-being. Research is showing us that working with mantras can be a wonderful way to both improve well-being and help those suffering with chronic health issues or concerns. What is a mantra? You have probably heard […]

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The food you eat can have a big impact on your health and wellbeing. This is even more relevant for sufferers of migraine. Certain foods can help support and prevent migraine and others can set off an episode. This short post looks at five of the more common foods that migraine sufferers report triggering the […]

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How many hours a night are you sleeping? Is it restful or interrupted? Are you tired the next day? Good quality sleep has immediate power to improve our lives in every waking moment. However, all too often getting good quality and quantity of sleep is low down on our list of priorities. This is the […]

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How do you sleep?How many hours do you get?Do you wake up refreshed? Sleep is often the single most undervalued behaviour in our lives. And yet, it is the one with the most immediate power to improve our lives in every waking moment. I regularly ask my clients about the quality of their sleep, particularly […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

COVID19 Update at Natural Back Health

*** CLOSED DURING LEVEL THREE LOCKDOWN IN DUBLIN ***

Treasa is very happy to announce that she re-opened at The Wisdom Centre following the period of restrictions with COVID19.

She would like to thank all her clients for their patience over this period and for their continued support and custom.

Read details of re-opening here