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Aching Wrists? If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻 Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break […]

Texting Thumb Pain

Thumb pain is on the rise. As we spend more time on our mobile phones and other tablet devices, we increase the chance of injury to our thumbs, by repetitively using them to type and scroll. “Text thumb” is a modern day problem but the cause behind it is simply over-use resulting in repetitive strain […]

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How do you rate your posture while at work? Posture is more important to our health than most people realise. Poor posture can lead to a number of symptoms including: Neck pain Headaches Jaw issues Shoulder pain Tight muscles Low back pain Sometimes it can be those around you that draw your attention to your […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

COVID19 Update at Natural Back Health

***Re-opened following recent COVID19 restrictions***

Treasa would like to thank all her clients for their patience over this period and for their continued support and custom.

Please click on the link to familiarise yourself with safety measures in place for attending appointments.

 

Read details of re-opening here