Are you getting upper back ache? Tension between the shoulder blades? The spot that you just can’t quite reach? And… Are you pregnant? Check out a mini series I created with four simple mobility exercises you can do from the comfort of your own front room. First one up is a mid-back mobility exercise. With […]

It is one of my most commonly asked questions. What is the best kind of pillow? Or I need to buy a new pillow … What should I look for? If you think your pillow may be the cause of your neck ache or back pain, before you head out to buy a new one […]

“I know, I know … I should sit up straight, walk tall, look straight ahead … but does it really matter? Why does it matter? And how do I do it right anyway?” We don’t really give posture too much thought. Sometimes we can become aware of posture based purely on appearance. People notice it […]

“I have a bad back.” Have you heard someone say this? Or “I need to be careful with my neck.” Maybe you’ve said it yourself. What you say whether aloud or internally it matters. It matters more than you know. If you consistently tell yourself you have a “bad back” … is there room for […]