What has Vitamin B12 got to do with low back pain? How could a vitamin help my chronic pain issue? Well, let us explore what Vitamin B12 is, what it affects and what a deficiency looks like. And, importantly, what research is out there on the connection between this vitamin and chronic low back pain. […]

It is holiday time and this summer we are more than ready to make the most of it and make our way to sunny destinations abroad. Which means planes, trains and automobiles! Plus pulling our luggage around with us. All this can be a receipe for aches in our neck or low back as we […]

Are you getting upper back ache? Tension between the shoulder blades? The spot that you just can’t quite reach? And… Are you pregnant? Check out a mini series I created with four simple mobility exercises you can do from the comfort of your own front room. First one up is a mid-back mobility exercise. With […]

It is one of my most commonly asked questions. What is the best kind of pillow? Or I need to buy a new pillow … What should I look for? If you think your pillow may be the cause of your neck ache or back pain, before you head out to buy a new one […]