I love Autumn. However, I am not such a fan of what comes after. Winter. With the clock changing to winter time recently we are all really feeling that the winter rhythm is here. Short days and long nights … and not so much sunshine on our skin. So it feels like a good time […]

Is posture just about looking good; standing tall and upright? Could upright posture make me feel better, less stressed, function better, less depressed and even favour happy thoughts? Yikes … that is some big talk! Well … there have been studies into all of these areas. Let’s dig in. Why poor posture is causing you […]

Maybe you squeeze through an orange light turning red … Take a risk … And get away with it. It’s no big deal, right? Once in a while. But what happens if you keep chancing it? The risk of something going wrong gets higher each time. What about cutting corners with your health? How you […]

Pregnancy is an amazing time in your life. It is a time to take really good care of your body and your growing baby. Eating nutritious whole foods, exercising regularly and visiting your healthcare provider are all ways to maintain a healthy pregnancy. Yet, in the era of COVID19 it may not be so easy to follow […]