Driving: Tips for a Comfortable Commute

Pain in the lower back whilst driving is a common issue. With more of us commuting and record levels of private cars on Irish roads, long hours sitting in traffic are a reality for many. So how can you avoid feeling stiff and achy after a drive? I am currently doing a lot of trips myself […]

  • Date: 25 Aug 2017
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  • Category: Back
  • Comments: 0
aches, pain, stiffness, Dublin, car, driving

Pain in the lower back whilst driving is a common issue. I am currently doing a lot of driving myself and have had some aches and pains resulting from too much time in the car seat. So I have been wanting to write this post for a while! Let’s go through a few helpful tips […]

  • Date: 17 Jan 2017
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  • Category: Back
  • Comments: 0
wallet-low-back-pain

Having back pain treatment but it is not helping? Perhaps you are sitting on the problem! Many of us (in my clinical experience, mostly men), use our back pocket to store our wallet. While this causes no problem as you walk around, the difficulty comes when you sit down. If you leave your wallet in […]

woman, nature, exercise, health, happy, fit, recovery, running. body. Dublin, Ireland

Attending for care is only a part of your healing from injury and journey back to full health. There are many useful things you can do at home to aid your recovery and get the most out of care. Listen to your body   During your care turn your awareness internally to your body. Let go […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

COVID19 Update at Natural Back Health

*** CLOSED DURING LEVEL FIVE LOCKDOWN IN DUBLIN ***

She would like to thank all her clients for their patience over this period and for their continued support and custom.

Read details of re-opening here