• Date: 25 Aug 2017
  • Author:
  • Category: Back
  • Comments: 0
aches, pain, stiffness, Dublin, car, driving

Pain in the lower back whilst driving is a common issue. I am currently doing a lot of driving myself and have had some aches and pains resulting from too much time in the car seat. So I have been wanting to write this post for a while! Let’s go through a few helpful tips […]

  • Date: 17 Jan 2017
  • Author:
  • Category: Back
  • Comments: 0
wallet-low-back-pain

Having back pain treatment but it is not helping? Perhaps you are sitting on the problem! Many of us (in my clinical experience, mostly men), use our back pocket to store our wallet. While this causes no problem as you walk around, the difficulty comes when you sit down. If you leave your wallet in […]

woman, nature, exercise, health, happy, fit, recovery, running. body. Dublin, Ireland

Attending for care is only a part of your healing from injury and journey back to full health. There are many useful things you can do at home to aid your recovery and get the most out of care. Listen to your body   During your care turn your awareness internally to your body. Let go […]

aches pains low back Dublin

You spend on average six to seven hours in bed each night, every night. The quality of your mattress is important for a comfortable nights sleep. However, according to findings from leading bed manufacturer Sealy, more than half of us do not seek advice when choosing a mattress. A massive 40% of us spend less than […]

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