Having back pain treatment but it is not helping? Perhaps you are sitting on the problem! Many of us (in my clinical experience, mostly men), use our back pocket to store our wallet. While this causes no problem as you walk around, the difficulty comes when you sit down. If you leave your wallet in […]

Attending for care is only a part of your healing from injury and journey back to full health. There are many useful things you can do at home to aid your recovery and get the most out of care. Listen to your body During your appointment time turn your awareness internally to your body. Let go […]

You spend on average six to seven hours in bed each night, every night. The quality of your mattress is important for a comfortable nights sleep. However, according to findings from leading bed manufacturer Sealy, more than half of us do not seek advice when choosing a mattress. A massive 40% of us spend less than […]