Aching Wrists? If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻 Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break […]

“I have back pain, what can I do?” Lots and lots of us will experience some sort of back pain at some point in out life. For some, it appears while working, or while driving or maybe you feel it when standing. So here are some basic general tips to help yourself when you are putting […]

The Beast from The East has been and gone… The curfew is over and most of us will be back to work tomorrow under more challenging conditions. Snow, slush and ice are all around…. Snowy and icy roads and paths mean potentially hazardous conditions underfoot and a rise in injuries caused by slips, trips and […]

A client once told me “Always buy a good mattress and a good pair of shoes… because if you are not in one… you are in the other…” Simple, no? His grandfather had told him this and I reckon it is pretty sound advice. Your feet and shoes are important. Often we take them for […]