Barefoot? What’s this hippie dippie stuff?? At some stage I imagine you have met some earth-loving hippie walking barefoot from one end of the country to the other … Maybe you liked their vibe, maybe not … Either way, the benefits of kicking off your shoes are being talked about more and more. Even science […]

A client once told me “Always buy a good mattress and a good pair of shoes… because if you are not in one… you are in the other…” Simple, no? His grandfather had told him this and I reckon it is pretty sound advice. Your feet and shoes are important. Often we take them for […]