Attending for care is only a part of your healing from injury and journey back to full health. There are many useful things you can do at home to aid your recovery and get the most out of care. Listen to your body During your appointment time turn your awareness internally to your body. Let go […]

How do you rate your posture while at work? Posture is more important to our health than most people realise. Poor posture can lead to a number of symptoms including: Neck pain Headaches Jaw issues Shoulder pain Tight muscles Low back pain Sometimes it can be those around you that draw your attention to your […]

There is a bear chasing me! When you encounter a physical threat (bear chasing you…) or even a perceived threat, like running late for work or a project deadline, a portion of your brain (the hypothalamus) sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts […]

Benign Paraoxysmal Positioning Vertigo (BPPV) BPPV is one of the most common types of vertigo and is the most common cause of vertigo in the older individual. By the age of 70, about 30% of all older patients can have experienced BPPV once. If you have BPPV, you often describe short attacks of vertigo. And […]