Aching Wrists? If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻 Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break […]

Exam time is well and truly upon us. With the Leaving Certificate and Junior Certificate written exams beginning this week, many of those completing them are spending long hours hunched over a book, computer or notes, with many hours of focused concentration. The long periods of revision are not only exhausting but also many students can […]

There is a bear chasing me! When you encounter a physical threat (bear chasing you…) or even a perceived threat, like running late for work or a project deadline, a portion of your brain (the hypothalamus) sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts […]