Exam time is well and truly upon us. With the Leaving Certificate and Junior Certificate written exams beginning this week, many of those completing them are spending long hours hunched over a book, computer or notes, with many hours of focused concentration. The long periods of revision are not only exhausting but also many students can […]

Attending for care is only a part of your healing from injury and journey back to full health. There are many useful things you can do at home to aid your recovery and get the most out of care. Listen to your body During your appointment time turn your awareness internally to your body. Let go […]

How do you rate your posture while at work? Posture is more important to our health than most people realise. Poor posture can lead to a number of symptoms including: Neck pain Headaches Jaw issues Shoulder pain Tight muscles Low back pain Sometimes it can be those around you that draw your attention to your […]

Posture; we all know its something we need to work on. Are your shoulders always tight? Have you started noticing your chin is poking forward further than it used to? Posture is more important to our health than we often realise. Especially at work. Today we will take a look at the impact of your […]