Pain in the lower back whilst driving is a common issue. I am currently doing a lot of driving myself and have had some aches and pains resulting from too much time in the car seat. So I have been wanting to write this post for a while! Let’s go through a few helpful tips […]

Having back pain treatment but it is not helping? Perhaps you are sitting on the problem! Many of us (in my clinical experience, mostly men), use our back pocket to store our wallet. While this causes no problem as you walk around, the difficulty comes when you sit down. If you leave your wallet in […]

Being pregnant can be both exciting and confusing, especially the first time. As an expectant mum you are trying your best to do everything you can to benefit your own health and that of your unborn baby. There are many decisions to be made during this period and the more informed you are, the better […]

Whats the deal with trampolines? Nowadays, a popular back garden feature are recreational trampolines. All the kids from the road scramble for their turn! We all encourage children to get outside more often and get more fresh air. However, recommendations have come from The American Academy of Pediatrics (AAP) strongly discouraging the use of trampolines at […]