sleep, pillow, mattress, rest, lights out, dark, sleep, Dublin, Ireland

How many hours a night are you sleeping? Is it restful or interrupted? Are you tired the next day? Good quality sleep has immediate power to improve our lives in every waking moment. However, all too often getting good quality and quantity of sleep is low down on our list of priorities. This is the […]

sleep, woman, insomnia, health, wellbeing, holistic, dublin, tired, bed, mattress, bedroom

How do you sleep?How many hours do you get?Do you wake up refreshed? Sleep is often the single most undervalued behaviour in our lives. And yet, it is the one with the most immediate power to improve our lives in every waking moment. I regularly ask my clients about the quality of their sleep, particularly […]

earthing, health, grounding, earth, woman, feet, beach, health, heal, healthy, happy, summer

Barefoot? What’s this hippie dippie stuff?? At some stage I imagine you have met some earth-loving hippie walking barefoot from one end of the country to the other … Maybe you liked their vibe, maybe not … Either way, the benefits of kicking off your shoes are being talked about more and more. Even science […]

aches pains low back Dublin

You spend on average six to seven hours in bed each night, every night. The quality of your mattress is important for a comfortable nights sleep. However, according to findings from leading bed manufacturer Sealy, more than half of us do not seek advice when choosing a mattress. A massive 40% of us spend less than […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

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