It is one of my most commonly asked questions. What is the best kind of pillow? Or I need to buy a new pillow … What should I look for? If you think your pillow may be the cause of your neck ache or back pain, before you head out to buy a new one […]

How many hours a night are you sleeping? Is it restful or interrupted? Are you tired the next day? Good quality sleep has immediate power to improve our lives in every waking moment. However, all too often getting good quality and quantity of sleep is low down on our list of priorities. This is the […]

How do you sleep?How many hours do you get?Do you wake up refreshed? Sleep is often the single most undervalued behaviour in our lives. And yet, it is the one with the most immediate power to improve our lives in every waking moment. I regularly ask my clients about the quality of their sleep, particularly […]

Barefoot? What’s this hippie dippie stuff?? At some stage I imagine you have met some earth-loving hippie walking barefoot from one end of the country to the other … Maybe you liked their vibe, maybe not … Either way, the benefits of kicking off your shoes are being talked about more and more. Even science […]