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Posture; we all know its something we need to work on. Especially at work. This is the second in a series of blogs on correct desk posture and tips for improvements. In the first blog we focused on your chair and how to utilise it in the best way. Today we will take a look […]

Neck pain at work?

Do you feel pain and stiffness by the end of your working day? Secondly, do you spend a large part of your day at a desk? Sedentary life is more and more common for many of us and it is not helping our levels of fitness and overall health. This blog will focus on some of […]

anxiety, sallins, kildare, stress, dublin, wellness, holistic, care, healing, wellness

There is a bear chasing me! When you encounter a physical threat (bear chasing you…) or even a perceived threat, like running late for work or a project deadline, a portion of your brain (the hypothalamus) sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts […]

dizziness, neck, vertigo, Dublin, relief,

Benign Paraoxysmal Positioning Vertigo (BPPV) BPPV is one of the most common types of vertigo and is the most common cause of vertigo in the older individual. By the age of 70, about 30% of all older patients can have experienced BPPV once. If you have BPPV, you often describe short attacks of vertigo. And […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.