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How do you rate your posture while at work? Posture is more important to our health than most people realise. Poor posture can lead to a number of symptoms including: Neck pain Headaches Jaw issues Shoulder pain Tight muscles Low back pain Sometimes it can be those around you that draw your attention to your […]

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Posture; we all know its something we need to work on. Are your shoulders always tight? Have you started noticing your chin is poking forward further than it used to? Posture is more important to our health than we often realise. Especially at work. Today we will take a look at the impact of your […]

Neck pain at work?

Do you feel pain and stiffness by the end of your working day? Secondly, do you spend a large part of your day at a desk? Sedentary life is more and more common for many of us and it is not helping our levels of fitness and overall health. This blog will focus on some of […]

anxiety, sallins, kildare, stress, dublin, wellness, holistic, care, healing, wellness

There is a bear chasing me! When you encounter a physical threat (bear chasing you…) or even a perceived threat, like running late for work or a project deadline, a portion of your brain (the hypothalamus) sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

COVID19 Update at Natural Back Health

*** CLOSED DURING LEVEL FIVE LOCKDOWN IN DUBLIN ***

She would like to thank all her clients for their patience over this period and for their continued support and custom.

Read details of re-opening here