pregnancy exercises

Are you getting upper back ache? Tension between the shoulder blades? The spot that you just can’t quite reach? And… Are you pregnant? Check out a mini series I created with four simple mobility exercises you can do from the comfort of your own front room. First one up is a mid-back mobility exercise. With […]

woman sleeping pillow comfort

It is one of my most commonly asked questions. What is the best kind of pillow? Or I need to buy a new pillow … What should I look for? If you think your pillow may be the cause of your neck ache or back pain, before you head out to buy a new one […]

woman, work, laptop, pain, healthy, wrist, aches, hands,

Aching Wrists? If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻 Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break […]

stress, woman, health, body, fit, happy, Dublin

“I have back pain, what can I do?” Lots and lots of us will experience some sort of back pain at some point in out life. For some, it appears while working, or while driving or maybe you feel it when standing. So here are some basic general tips to help yourself when you are putting […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

COVID19 Update at Natural Back Health

***Re-opened following recent COVID19 restrictions***

Treasa would like to thank all her clients for their patience over this period and for their continued support and custom.

Please click on the link to familiarise yourself with safety measures in place for attending appointments.

 

Read details of re-opening here