If you are a pregnant mama and have been told your baby is in the breech position, you are likely wondering if there is anything that can be done about this. What does a breech baby mean? Breech baby refers to a position your baby can find themselves in. There are several different positions. One […]

Back pain is more often than not a benign issue. It is a common complaint and typically resolves either with the support of a health professional such as myself or sometimes the issue quickly goes away by itself. However, there are situations where there is something more sinister going on. A red flag. This means […]

Are you getting upper back ache? Tension between the shoulder blades? The spot that you just can’t quite reach? And… Are you pregnant? Check out a mini series I created with four simple mobility exercises you can do from the comfort of your own front room. First one up is a mid-back mobility exercise. With […]

It is one of my most commonly asked questions. What is the best kind of pillow? Or I need to buy a new pillow … What should I look for? If you think your pillow may be the cause of your neck ache or back pain, before you head out to buy a new one […]