Working From Home Can Benefit Your Well-Being … Working from home allows you to create a little cocoon where you can focus and be productive. However, many of us end up spending the day working from the countertop, the kitchen table or the sofa … possibly ending up with an aching neck or painful shoulder. […]

Aching Wrists? If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻 Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break […]

How do you rate your posture while at work? Posture is more important to our health than most people realise. Poor posture can lead to a number of symptoms including: Neck pain Headaches Jaw issues Shoulder pain Tight muscles Low back pain Sometimes it can be those around you that draw your attention to your […]

Posture; we all know its something we need to work on. Are your shoulders always tight? Have you started noticing your chin is poking forward further than it used to? Posture is more important to our health than we often realise. Especially at work. Today we will take a look at the impact of your […]