Thumb pain is on the rise. As we spend more time on our mobile phones and other tablet devices, we increase the chance of injury to our thumbs, by repetitively using them to type and scroll. “Text thumb” is a modern day problem but the cause behind it is simply over-use resulting in repetitive strain […]

Having back pain treatment but it is not helping? Perhaps you are sitting on the problem! Many of us (in my clinical experience, mostly men), use our back pocket to store our wallet. While this causes no problem as you walk around, the difficulty comes when you sit down. If you leave your wallet in […]

Neck pain treatment not working? Picture this: you have had neck pain for the last year or so. You had three or four treatments a few months back but the pain has returned. Why did your neck pain treatment not work? Why is your pain back? It could be all down to your plan of […]

Whats the deal with trampolines? Nowadays, a popular back garden feature are recreational trampolines. All the kids from the road scramble for their turn! We all encourage children to get outside more often and get more fresh air. However, recommendations have come from The American Academy of Pediatrics (AAP) strongly discouraging the use of trampolines at […]