Pain in the lower back whilst driving is a common issue. With more of us commuting and record levels of private cars on Irish roads, long hours sitting in traffic are a reality for many. So how can you avoid feeling stiff and achy after a drive? I am currently doing a lot of trips myself […]

Pain in the lower back whilst driving is a common issue. I am currently doing a lot of driving myself and have had some aches and pains resulting from too much time in the car seat. So I have been wanting to write this post for a while! Let’s go through a few helpful tips […]

Having back pain treatment but it is not helping? Perhaps you are sitting on the problem! Many of us (in my clinical experience, mostly men), use our back pocket to store our wallet. While this causes no problem as you walk around, the difficulty comes when you sit down. If you leave your wallet in […]

Neck pain treatment not working? Picture this: you have had neck pain for the last year or so. You had three or four treatments a few months back but the pain has returned. Why did your neck pain treatment not work? Why is your pain back? It could be all down to your plan of […]