Back pain is more often than not a benign issue. It is a common complaint and typically resolves either with the support of a health professional such as myself or sometimes the issue quickly goes away by itself. However, there are situations where there is something more sinister going on. A red flag. This means […]

It is one of my most commonly asked questions. What is the best kind of pillow? Or I need to buy a new pillow … What should I look for? If you think your pillow may be the cause of your neck ache or back pain, before you head out to buy a new one […]

Why should I bring my newborn in for care? They don’t have any posture problems … they haven’t been in an accident or fallen … they have just been born! How could anything be wrong!!?? Well, just being born and entering this world is a big deal in itself. Even before babies are born, structural […]

Low back pain, hip pain or neck pain … none of them are welcome on your summer holidays! Yippeeee! You have finally gotten away from the office and escaped on your well deserved holidays!! But low and behold, you get a flare up of low back pain … If you are struggling with back pain […]