Back pain is more often than not a benign issue. It is a common complaint and typically resolves either with the support of a health professional such as myself or sometimes the issue quickly goes away by itself. However, there are situations where there is something more sinister going on. A red flag. This means […]

It is one of my most commonly asked questions. What is the best kind of pillow? Or I need to buy a new pillow … What should I look for? If you think your pillow may be the cause of your neck ache or back pain, before you head out to buy a new one […]

“I know, I know … I should sit up straight, walk tall, look straight ahead … but does it really matter? Why does it matter? And how do I do it right anyway?” We don’t really give posture too much thought. Sometimes we can become aware of posture based purely on appearance. People notice it […]

Back pain is common in children aged 11-15 I don’t know about you but this statement is concerning to me. This was part of the concluding findings from a study done on 1,300 Danish children. The aim of the study was to find out more about spinal pain in this age group. They came back […]