The food you eat can have a big impact on your health and wellbeing. This is even more relevant for sufferers of migraine. Certain foods can help support and prevent migraine and others can set off an episode. This short post looks at five of the more common foods that migraine sufferers report triggering the […]

How many hours a night are you sleeping? Is it restful or interrupted? Are you tired the next day? Good quality sleep has immediate power to improve our lives in every waking moment. However, all too often getting good quality and quantity of sleep is low down on our list of priorities. This is the […]

How do you sleep?How many hours do you get?Do you wake up refreshed? Sleep is often the single most undervalued behaviour in our lives. And yet, it is the one with the most immediate power to improve our lives in every waking moment. I regularly ask my clients about the quality of their sleep, particularly […]

Working From Home Can Benefit Your Well-Being … Working from home allows you to create a little cocoon where you can focus and be productive. However, many of us end up spending the day working from the countertop, the kitchen table or the sofa … possibly ending up with an aching neck or painful shoulder. […]