Do you feel pain and stiffness by the end of your working day? Secondly, do you spend a large part of your day at a desk? Sedentary life is more and more common for many of us and it is not helping our levels of fitness and overall health. This blog will focus on some of […]

You spend on average six to seven hours in bed each night, every night. The quality of your mattress is important for a comfortable nights sleep. However, according to findings from leading bed manufacturer Sealy, more than half of us do not seek advice when choosing a mattress. A massive 40% of us spend less than […]

Tummy Time. Why is it so important? Tummy time is vital for developing babies. Your baby very simply needs tummy time to help strengthen their neck and back muscles. Make it as interesting as possible for them. Using toys, noises, colours to help them spend 3/4 seconds longer there. Every second counts to stimulate their […]

I recently attended a seminar in London on the essentials for caring for and treating babies and children. Babies and children often have complaints that are unique to their age and stage of development. A wonderful group from all over Europe came together for the weekend to learn from the experience and expertise of Dr. […]