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How do you rate your posture while at work? This is the third in a series of blogs on correct desk posture and tips for improvements. In the first blog we focused on your chair and how to utilise it in the best way. The last blog was all about the screen and protecting your […]

startup-photos

Posture; we all know its something we need to work on. Especially at work. This is the second in a series of blogs on correct desk posture and tips for improvements. In the first blog we focused on your chair and how to utilise it in the best way. Today we will take a look […]

Neck pain at work?

Do you feel pain and stiffness by the end of your working day? Secondly, do you spend a large part of your day at a desk? Sedentary life is more and more common for many of us and it is not helping our levels of fitness and overall health. This blog will focus on some of […]

aches pains low back Dublin

You spend on average six to seven hours in bed each night, every night. The quality of your mattress is important for a comfortable nights sleep. However, according to findings from leading bed manufacturer Sealy, more than half of us do not seek advice when choosing a mattress. A massive 40% of us spend less than […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

Our Commitment to You During COVID-19

Natural Back Health is currently closed to comply with the health and well-being of all members of the community in light of the COVID-19 outbreak in Ireland. As soon as it is possible we will return to normal opening hours.