Working From Home Can Benefit Your Well-Being … Working from home allows you to create a little cocoon where you can focus and be productive. However, many of us end up spending the day working from the countertop, the kitchen table or the sofa … possibly ending up with an aching neck or painful shoulder. […]

Aching Wrists? If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻 Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break […]

Schoolbags, Posture and Exercise September means one thing for many people … back to school! Routine returns and a whole new year of learning and progress begins. However all that learning can mean heavy schoolbags, hours sitting slouched at a desk, or hunched over a computer. Poor posture anyone? Poor posture increases tension on your child’s back […]

Pain in the lower back whilst driving is a common issue. I am currently doing a lot of driving myself and have had some aches and pains resulting from too much time in the car seat. So I have been wanting to write this post for a while! Let’s go through a few helpful tips […]