Maybe you squeeze through an orange light turning red … Take a risk … And get away with it. It’s no big deal, right? Once in a while. But what happens if you keep chancing it? The risk of something going wrong gets higher each time. What about cutting corners with your health? How you […]

You are pregnant and have been happily sailing along until this pelvic pain started. Now, you can not turn in bed without pain, climbing the stairs is a nightmare and even just bending over is painful. For some ladies even just walking is painful! You are concerned and rightly so. Consequently, you head to your […]

Finding a tool or skill to help you unwind and calm your mind is of great benefit to your well-being. Research is showing us that working with mantras can be a wonderful way to both improve well-being and help those suffering with chronic health issues or concerns. What is a mantra? You have probably heard […]

Aching Wrists? If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻 Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break […]