Aching Wrists? If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻 Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break […]

Humans are born with 33 spinal bones but end up with 26 as adults! As we age, the height of the discs between our spinal bones gets smaller. This is why some people lose a few cms in height. If your spine didn’t have curves, it wouldn’t be as strong as it is.  Your spine […]

Sound therapy or healing is a very ancient way of restoring health and balance in the body. It is non-invasive therapy and typically involves using different instruments. Drums, gongs, Tibetan bowls, tuning forks or the human voice are just some of the instruments used. Of all of the healing therapies, sound work has been used for many […]

Being pregnant can be both exciting and confusing, especially the first time. As an expectant mum you are trying your best to do everything you can to benefit your own health and that of your unborn baby. There are many decisions to be made during this period and the more informed you are, the better […]