“I know, I know … I should sit up straight, walk tall, look straight ahead … but does it really matter? Why does it matter? And how do I do it right anyway?” We don’t really give posture too much thought. Sometimes we can become aware of posture based purely on appearance. People notice it […]

Is posture just about looking good; standing tall and upright? Could upright posture make me feel better, less stressed, function better, less depressed and even favour happy thoughts? Yikes … that is some big talk! Well … there have been studies into all of these areas. Let’s dig in. Why poor posture is causing you […]

Back pain is common in children aged 11-15 I don’t know about you but this statement is concerning to me. This was part of the concluding findings from a study done on 1,300 Danish children. The aim of the study was to find out more about spinal pain in this age group. They came back […]

Aching Wrists? If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻 Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break […]