Maybe you squeeze through an orange light turning red … Take a risk … And get away with it. It’s no big deal, right? Once in a while. But what happens if you keep chancing it? The risk of something going wrong gets higher each time. What about cutting corners with your health? How you […]

Back pain is common in children aged 11-15 I don’t know about you but this statement is concerning to me. This was part of the concluding findings from a study done on 1,300 Danish children. The aim of the study was to find out more about spinal pain in this age group. They came back […]

Low back pain, hip pain or neck pain … none of them are welcome on your summer holidays! Yippeeee! You have finally gotten away from the office and escaped on your well deserved holidays!! But low and behold, you get a flare up of low back pain … If you are struggling with back pain […]

The food you eat can have a big impact on your health and wellbeing. This is even more relevant for sufferers of migraine. Certain foods can help support and prevent migraine and others can set off an episode. This short post looks at five of the more common foods that migraine sufferers report triggering the […]