Maybe you squeeze through an orange light turning red … Take a risk … And get away with it. It’s no big deal, right? Once in a while. But what happens if you keep chancing it? The risk of something going wrong gets higher each time. What about cutting corners with your health? How you […]

Pregnancy is an amazing time in your life. It is a time to take really good care of your body and your growing baby. Eating nutritious whole foods, exercising regularly and visiting your healthcare provider are all ways to maintain a healthy pregnancy. Yet, in the era of COVID19 it may not be so easy to follow […]

You are pregnant and have been happily sailing along until this pelvic pain started. Now, you can not turn in bed without pain, climbing the stairs is a nightmare and even just bending over is painful. For some ladies even just walking is painful! You are concerned and rightly so. Consequently, you head to your […]

Back pain is common in children aged 11-15 I don’t know about you but this statement is concerning to me. This was part of the concluding findings from a study done on 1,300 Danish children. The aim of the study was to find out more about spinal pain in this age group. They came back […]