woman, nature, exercise, health, happy, fit, recovery, running. body. Dublin, Ireland

Attending for care is only a part of your healing from injury and journey back to full health. There are many useful things you can do at home to aid your recovery and get the most out of care. Listen to your body   During your care turn your awareness internally to your body. Let go […]

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How do you rate your posture while at work? This is the third in a series of blogs on correct desk posture and tips for improvements. In the first blog we focused on your chair and how to utilise it in the best way. The last blog was all about the screen and protecting your […]

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Posture; we all know its something we need to work on. Especially at work. This is the second in a series of blogs on correct desk posture and tips for improvements. In the first blog we focused on your chair and how to utilise it in the best way. Today we will take a look […]

Neck pain at work?

Do you feel pain and stiffness by the end of your working day? Secondly, do you spend a large part of your day at a desk? Sedentary life is more and more common for many of us and it is not helping our levels of fitness and overall health. This blog will focus on some of […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

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