Finding a tool or skill to help you unwind and calm your mind is of great benefit to your well-being. Research is showing us that working with mantras can be a wonderful way to both improve well-being and help those suffering with chronic health issues or concerns. What is a mantra? You have probably heard […]

Working From Home Can Benefit Your Well-Being … Working from home allows you to create a little cocoon where you can focus and be productive. However, many of us end up spending the day working from the countertop, the kitchen table or the sofa … possibly ending up with an aching neck or painful shoulder. […]

Aching Wrists? If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻 Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break […]

Barefoot? What’s this hippie dippie stuff?? At some stage I imagine you have met some earth-loving hippie walking barefoot from one end of the country to the other … Maybe you liked their vibe, maybe not … Either way, the benefits of kicking off your shoes are being talked about more and more. Even science […]