It is one of my most commonly asked questions. What is the best kind of pillow? Or I need to buy a new pillow … What should I look for? If you think your pillow may be the cause of your neck ache or back pain, before you head out to buy a new one […]

Maybe you squeeze through an orange light turning red … Take a risk … And get away with it. It’s no big deal, right? Once in a while. But what happens if you keep chancing it? The risk of something going wrong gets higher each time. What about cutting corners with your health? How you […]

Why should I bring my newborn in for care? They don’t have any posture problems … they haven’t been in an accident or fallen … they have just been born! How could anything be wrong!!?? Well, just being born and entering this world is a big deal in itself. Even before babies are born, structural […]

Back pain is common in children aged 11-15 I don’t know about you but this statement is concerning to me. This was part of the concluding findings from a study done on 1,300 Danish children. The aim of the study was to find out more about spinal pain in this age group. They came back […]