A client once told me “Always buy a good mattress and a good pair of shoes… because if you are not in one… you are in the other…” Simple, no? His grandfather had told him this and I reckon it is pretty sound advice. Your feet and shoes are important. Often we take them for […]

My line of work demands that you keep up with current trends and research in health and wellness. In fact, that is something I love about working with the human body. The learning is endless. I have already been away on three full weekends of training this year, and also day courses on top of […]

Pain in the lower back whilst driving is a common issue. With more of us commuting and record levels of private cars on Irish roads, long hours sitting in traffic are a reality for many. So how can you avoid feeling stiff and achy after a drive? I am currently doing a lot of trips myself […]

Exam time is well and truly upon us. With the Leaving Certificate and Junior Certificate written exams beginning this week, many of those completing them are spending long hours hunched over a book, computer or notes, with many hours of focused concentration. The long periods of revision are not only exhausting but also many students can […]