Pain in the lower back whilst driving is a common issue. With more of us commuting and record levels of private cars on Irish roads, long hours sitting in traffic are a reality for many. So how can you avoid feeling stiff and achy after a drive? I am currently doing a lot of trips myself […]

Being pregnant can be both exciting and confusing, especially the first time. As an expectant mum you are trying your best to do everything you can to benefit your own health and that of your unborn baby. There are many decisions to be made during this period and the more informed you are, the better […]

Do you feel pain and stiffness by the end of your working day? Secondly, do you spend a large part of your day at a desk? Sedentary life is more and more common for many of us and it is not helping our levels of fitness and overall health. This blog will focus on some of […]

You spend on average six to seven hours in bed each night, every night. The quality of your mattress is important for a comfortable nights sleep. However, according to findings from leading bed manufacturer Sealy, more than half of us do not seek advice when choosing a mattress. A massive 40% of us spend less than […]