sleep, pillow, mattress, rest, lights out, dark, sleep, Dublin, Ireland

How many hours a night are you sleeping? Is it restful or interrupted? Are you tired the next day? Good quality sleep has immediate power to improve our lives in every waking moment. However, all too often getting good quality and quantity of sleep is low down on our list of priorities. This is the […]

sleep, woman, insomnia, health, wellbeing, holistic, dublin, tired, bed, mattress, bedroom

How do you sleep?How many hours do you get?Do you wake up refreshed? Sleep is often the single most undervalued behaviour in our lives. And yet, it is the one with the most immediate power to improve our lives in every waking moment. I regularly ask my clients about the quality of their sleep, particularly […]

home office, laptop, work life blance, working, remote work, work from home, stress, pain, headaches, shoulder aches, health, happiness, woman.

Working From Home Can Benefit Your Well-Being … Working from home allows you to create a little cocoon where you can focus and be productive. However, many of us end up spending the day working from the countertop, the kitchen table or the sofa … possibly ending up with an aching neck or painful shoulder. […]

woman, work, laptop, pain, healthy, wrist, aches, hands,

Aching Wrists? If you are a laptop or device user, or spend a lot of time at your keyboard these videos are for you. You can easily do these wrist stretches at your desk. ⌨💻 Take a few minutes out of your day to try stretching your wrists. Give your forearms and hands a break […]

Natural Back Health is open Monday, Tuesday, Thursday and Friday.

The clinic is located at: The Wisdom Centre, Sophia House, 25 Cork Street, Dublin 8.

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